Nervous Breakdown

QUESTION Have you forever had the experience of getting nervous breakdown during examination? If so, explain the transit in order to avoid a nervous breakdown during exams. No matter how much we do to prevent it, exams are almost incessantly going to be accompanied by stress. One of the reasons that cause the students entangle stress and getting nervous breakdown during examination is the students afraid of non being cap commensurate to revise all the important material in advance the exam and the anxious to get a well result in the exam. To perform well in the exam, we should learn the ways to avoid a nervous breakdown during exams.Firstly, all of us should know that we should not compete catch-up when the examination nearby. Most of the students not concenter during the lessons or absence the classes, and they wish well to playing catch-up when the exams nearby. The students will matte up stress due to not exuberant meter to revise all materials that confiden by teache r. The students should make an sweat to attend every class and put a fully concentrate during the lesson. When exams approach, students should give themselves ample time in which to study. First, students shag make a list of all the topics that need to be revised from syllabus.Clearly know the fundament will relief students from any unhealthy pressure. Second, students must be able to know the take up time to study during the day and have a jutned time give in. Students can arrange for study time table to occur during their peak concentration hours. For example, if you think that you can do your best work in the morning, schedule a study time aft(prenominal) the breakfast. Students should not take the all time of a day to do their revise because this might cause them felt more stress. Students should learning to depressurise by taking time for themselves.Students can take breaks of fifteen to xx minutes after every 120 minutes during revision time. Students can practice som e relaxation techniques and do it when the breaks. One of the relaxation technique is diaphragmatic breathing. First, close your eyes, then breathe in and out slowly and exclusively placing your hands on your abdomen, concentrate on it expanding as you breathe in and contracting as you breathe out. Besides the diaphragmatic breathing, laughter also had been turn out to have a physiological calming effect. Student can interpreting a funny book, watching a comedy on TV or at the movies or joking with friends to keep hemselves laugh. This will sponsor them beat down any nervous that may appear from the examinations. Otherwise, having symmetric exercises during times of exams can be very helpful. After sitting in the library or at your desk for long periods of time, exercise will give you that extra boost of capability and cheerfulness. In addition, exercises also help to outgrowth the blood flow around body which helps to disperse nervous energy that is produced under stressful conditions. Students can use a little of time to do some exercises such as joking, dancing or cycling, these soft of exercise can be very helpful and are recommended.Most of the students felt stress and getting nervous breakdown during the examination due to they ignore to avoid circumstances that can create stress during exams. Students should know how to plan their time wisely during the examination periods. Furthermore, students should also maintain a positively charged attitude. Students shouldnt let the negative thinking of failing an exam step on it into their mind. Thinking positively can help to keep your energy levels lavishly and avoid the nervous breakdown. Conclusion,